The Indomitable Lions are taking a break this mid-day as part of their preparatory training for the TOTAL AFCON EGYPT 2O19. But before that, Clarence Seedorf’s boys have been motly in the gym for their post-game practice. On the menu, a bike-based recovery program, and stretching, and at the end a workout in the pool for those who played more than 50 minutes.

For the others, an athletic program also based on the bike but also on the reinforcement of the abdominal strap (sheathing, and varied abdominal exercises). At the end a program of proprioception (balance work) and pliometry (jumps, jumps). Remember that the Indomitable Lions drew this Friday, 1-1 against Mali at the Wakra stadium. A friendly game in view of the TOTAL AFCON EGYPT 2O19.
The Doha meeting is nearing completion.